How to stay lean and healthy while eating at home?

Thanks to the coronavirus, we have been forced to transit from working from office to working from home. Unfortunately, this has radically changed the way we live, work and play. For some, we are forced to stay at home, for others, we have to learn how to prepare our own meals. The change has unfortunately also caused our life to become more hectic, and by extension, our fitness and nutrition more out of control.

If you have been used to your old lifestyle, stress from work and family might be distracting you from getting back on routine. Thankfully, while the environment has changed, the basic principles of fitness and nutrition has not. While we may not may not be able to excel with our fitness depending on our goals, it is totally possible to maintain your current fitness and keep your body fat reasonably within where you are right now, possibly even bringing it lower. To help you advance, here are my top 3 tips on how to stay lean and healthy while eating at home. While they are simple, they are practical and actionable right away. Continue Reading


With the current focus of the world on the two most important aspects of life WELLNESS AND HEALTH, there has been a paradigm shift in the thought process of people all over the world. While the gyms have not opened and there is less likelihood of the gyms opening in the next few weeks as well which has left a complete sector in despair, still the focus on wellness has had a positive impact on the industry. Especially the nutrition and supplements industry.

There has been a huge rise in the number of the users of the products catering to wellness and fitness. In the present situation, the use of supplements and consumption has also radically increased. While earlier a target client for a sports nutrition was only 1 member out of a family of 4, now all the members are using and consuming it. It is especially true in the case of products such as VITAMIN C, ZINC, FIBERS etc. And even though the offline work has been impacted, the online sales have depicted a conspicuous increase in the demand of the wellness products. With the fact that we all have adulterated food and there is not much purity in the food that we eat, it is imperative to have supplements to complete the nutritional requirements of the body. Continue Reading