MOOD SWINGS: How to deal with it?

We are all going through extreme mood swings and are finding it tough to manage our fitness. So I will share on how to deal with it!!

Many people are suffering from poor health condition nowadays because of lack of physical activity during the lock-down. You may develop a medical condition if you switch from extreme happiness to an extreme depression state of mind on a regular basis. (Health condition: depression can be normal and is only an indicator of underlying diseases when feelings become excessive all consuming and interfere with daily living). Continue Reading